4 Health Benefits of Matcha Tea

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With all of the superfood talk out there it can be overwhelming to figure out what is just a trend and what can actually be beneficial to your diet. You might have noticed a new wave of healthy drinks fanatics gushing over everything Matcha Tea related. Our Instagram feeds are certainly filled with beautiful images of matcha tea Lattes, desserts, smoothies, you name it. We’re not complaining but what’s all the buzz about? Matcha tea is a form of green tea but in powdered form. Unlike green tea, in which the leaves are discarded after brewing, matcha tea includes the...

The Ultimate Kale & Quinoa Salad [Recipe Enclosed]

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January brings about a new year full of new beginnings, hope and of course health and fitness resolutions. Stay on track with your health goals this year with this delicious salad that also features the most talked about superfoods of the moment, kale and quinoa. Here at Karif Beauty, we love a good salad—it is an ideal way to get in your daily greens—but we are also aware that one of the biggest complaints is that they are not filling enough. After a holiday season of indulgence it can be hard to trade in  your grandma’s tamales or mac and...